About the Coach

A quiet practice
in a loud city.

Mystical Yoga is the personal practice of Yogini Ilaa — a yoga teacher, mindfulness coach, and nutritionist. Absolute beginner, desk-bound professional, or full corporate team — the invitation is the same: slow down, breathe, rebuild.

Head Coach

Yogini Ilaa

Holistic Wellness Architect · Yoga & Meditation Guru · Nutrition Alchemist

Yogini Ilaa is a Certified Corporate Wellness Yoga Trainer and Mindfulness Expert, currently the in-house Yoga & Wellness Trainer at Lowe's India. With 10+ years of professional experience, she has helped hundreds of busy professionals find balance through personalized yoga, breathwork, and nutrition.

Her work spans classroom, online, and corporate wellness programs — from one-on-one posture correction and pranayama to large-format workplace wellness sessions. She is equally at home guiding a first-time student through Surya Namaskar or designing a stress-recovery program for an engineering team.

The philosophy: real wellness is built in small, repeatable moments of mind–body harmony — not in extremes.

Credentials & Training

/Certified by Yog Guru Akshar — Akshar Power Yoga Academy, Bengaluru
/Certified Ashtanga Yoga Trainer — Patanjali Yogpeeth
/Certified Naturopath — Heal World
/Certified Corporate Wellness Yoga Trainer & Mindfulness Expert
/In-house Yoga & Wellness Trainer — Lowe's India, Bengaluru
/10+ years of professional teaching experience
/Weight management consultant & nutritionist

@mysticalyogawithilaa LinkedIn

The three pillars.

01Accessible

No bending required

Every pose has a scaled version. I meet the body where it is — not where Instagram says it should be.

02Structured

Programs, not vibes

Every student follows a measurable arc: assess, adapt, progress. No random sessions.

03Grounded

Breath before shape