Five ways in. All for beginners.
Every class is taught with the assumption that you've never set foot on a mat. Pick what calls to you — or try them all.
01 · 60–75 min · Beginner to advanced
Ashtanga Yoga
A traditional, sequenced practice that builds strength, flexibility, and breath awareness through Surya Namaskar and the primary asanas of Patanjali's lineage.
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02 · 60 min · All levels
Vinyasa Flow
Breath-linked movement that flows from one posture into the next. Energising in the morning, meditative in the evening — modifications offered throughout.
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03 · 60 min · Absolute beginner+
Hatha & Gentle Flow
Classical Hatha with longer holds, careful alignment, and gentle transitions. A grounding entry point for anyone new to yoga.
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04 · 45 min · Open to all
Pranayama & Meditation
Guided breathwork — Anulom Vilom, Bhramari, and more — paired with mindfulness meditation to settle the mind and steady the nervous system.
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05 · By arrangement · Tailored
Private 1:1 & Corporate Wellness
Personal training, weight-loss coaching, chair yoga, children's yoga, and corporate wellness programs designed around your team's or your own goals.
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